Turning Towards Happiness…Risking the Experience

Jack o' the Green and Little Puck

5/20/12
On Mother’s Day weekend, the temperature and sunlight were perfect, far too perfect to be wasted on chores or household tasks. We set out to use it well, so took the ferry across from Mukilteo to Kingston, over the Hood Canal Bridge, and then drove west and north towards Port Townsend. We passed through Port Gamble, a pin-perfect little moment on the road with a grave yard full of souls originally from Maine, an “everything” store with a museum of sea creatures on the second floor balcony, a state Champion Elm Tree, an anchor, a book store, and an amazing store of wool yarns and things. There’s more, but that’s what we saw. The road kept calling, so we kept yielding.
North again to a place called “Indian Island”. It may have had beauty once, but is now a sad and spooky place whose razor wire and chain-link fence whisk you along the road towards Marrowstone Island. A little hop over a tidal flow and we were there. At the top of Marrowstone Island lies Fort Flagler State Park. The camp ground there is an RV heaven, with a sweeping view of the water and islands, long empty beaches and a handy campers’ survival store, complete with fries and maps. The campground was full.
After chatting with the camp host and a friendly ranger, we were $30.00 poorer, for the Discover Pass to all the state campgrounds for one year. A bargain, for it’s $10.00 a day otherwise. We were also “in the know” that the “upper campground” was newly open and not on the schedule. We took it. The road up to it is winding and beautiful. At the top is a terrific lookout over the beaches below, with a staircase down the cliff for access. Where the RV camp was busy and fun-sounding, the upper camp was almost silent. Even the two or three children spoke in hushed tones.
We coughed up another $20 for the campground, put out our sleeping bags, built a fire and had our remaining peanut-butter and jelly sandwiches for dinner. We had not truly prepared for a night out, but then, the sky was clear and the weather warm.

Two for One

The Night Guardian

As we settled in, we heard the scream of an eagle, and looked up to see two of them racing over the trees to claim the top of a two-branched fir right at the edge or our site. And there they sat until it was too dark to see. I pointed my camera in their general direction and shot the flash in the dark. One of the two was still there in the AM.
I have had friends look at me funny when I say that Steve and I take our sleeping bags and just throw them out under the stars. I think they think a tent is “safer”. Yes, we have a tent, and great camping supplies. Why bother when the night is beautiful? Our best nights have been without the tent: Last year, I felt Steve nudge my elbow and say “look”. There at my feet stood a doe in the dawn light, one foot on my sleeping bag. She was simply looking at me, and I at her. This past weekend’s night, as I got up to address nature’s call (much easier without a tent) I had the good sense to look up. There, perfectly balanced in the opening of the trees surrounding the site, hung the Big Dipper. I wanted to reach up and take a star.
So, peanut-butter meals, cold legs at night, pine-cones under my hips, stiff in the AM, breakfast delayed —was it worth it? For eagles I could almost smell, stars I could almost touch, a sunset, super photos, and the experience of breakfast in the little fisherman’s greasy-spoon….Oh YES my friends, Oh YES!

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Turning Towards Happiness…How Can I Tell Them?

How Can I Tell Them?

Life in a Sunset

She called me today to discuss my diabetes.
I don’t have any diabetes.
I haven’t had any of them in the house since my husband died.
I told her that, but she just hung up.

She called me today to discuss my husband’s home loan.
I don’t have a home loan.
I haven’t had a home loan since I paid off my house.
Besides, that husband died seven years ago.
I told her that, but she just hung up.

“Good morning Mr. Bowditch…”
“I am Kate, How may I help you?”
I tried to tell her that one’s voice lowers with age,
But she just hung up.

What can I tell these people who call me
To remind me how old I am?
How can I tell them that I just left my morning bed?
You, my “Heartmate” are making me coffee—we are still warm from love and
The bacon hasn’t finished yet.

My bathrobe caresses my back, but Oh!
That was your warm hand…
You snuggle your nose into my white hair;
I ease my head deep into your breath.

The eggs are ready, the cat is fed.
We just might talk through two cups of coffee this morning:
Fixing the world, discussing beauty and math and the night time stars.
Sunlight dances into the room through the blinds.
Perhaps we will shower together. Perhaps not…

She called me again today
to ask me about my diabetes…
Kate Bowditch 2012

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Turning Towards Happiness…Another’s Voice

Published: Monday, April 23, 2012
LIFE
(Letter to the Editor from Karen Andrews, Everett Herald, Everett WA. Photo by

K. Bowditch)

Every day, choose your happy mode

See the Rainbows

I recently began a journey toward internal happiness, and the results have been incredible. Every morning, I decide that it’s going to be a great day.

I know it’s going to be great, because nothing can control how I feel. No matter what happens, I can feel however I choose to feel. If anything happens that could change how I want to feel, I do anything I can to get my mind off of it, and think about something pleasant instead.

I know that the happier I am, happier circumstances come my way. I set myself to happy mode every morning, and happy is what I get. If challenges come along, they offer the opportunity to find better thoughts. The results are always rewarding.

It’s really not difficult to change thought habits. Focusing on weaknesses, sadness, hurt, etc., will always bring us down. I think about good memories, the sunset, good friends, my warm bed and soft pillows… There is so much good to think about, and the more I think about pleasant thoughts, the more come to me.

It really is all right; life is meant to be good. If we wait around for proof that its good, it never will be. Life becomes good when we decide to look for the good. Looking for the good in everything, everyone, and especially in ourselves is really the only way to live. Today really is a great day!

Karen Andrews
Everett

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Turning Towards Happiness—Focus on Delight

An early visitor to my yard

This has been a long winter without much snow–just lots and lots of rain and grey weather. I have waded through much letting go as family and friends have left the area, one died, and even the work I do is a bit in jeopardy. Feeling rather unsure of my footing, I do what I do to keep my face towards happiness, towards contentment. One thing is to focus upon how very happy the family and friends will be in their new homes and jobs. And one is to seek the details of joy through my camera. As the world comes into view through the lens, it

Raindrops on a new cabbage plant.

changes somehow. I can frame it, make a statement, pinpoint a color or a shape, declare something important that I might not have noticed otherwise. Spring has tentatively arrived, though still cold, bringing changes in the color and smell of the earth. I head into my back yard with my camera. The results are not earth-shaking, and I am not a professional photographer. They are, however, mind-shaking (MY mind) and pleasing to my soul to view. I am reminded that I CAN see, I CAN frame something and point it out. I can find visual delights in the strangest of circumstances…In other words, I am reminded that I am a vibrant and alive human being who sees world around her. I am part of all I see. This is worth remembering.

Bee Happy

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Turning Towards Happiness… Snow-goose Lessons

'Twixt Fear and Freedom

I was standing near a grounded flock of Snowgeese, listening to their gentle voices, taking some pictures. When the Snowgeese migrate through here, they can completely blanket the ground and fill the sky. They are beautiful birds, white with deep brown-black wing tip feathers. I was watching another group of them come in, organizing themselves to land in the already goose-white field, when a hunter stood up and shot at the sky. A magnificent bird tumbled to the earth. Simultaneously, the grounded flock lifted as a single body and flew straight at me. For a moment I ,too, flew. Thousands of geese, straining to escape the moment, eye to eye with me in flight! We lifted, and I took this picture. But my feet are forever grounded, so I remained. Free of that, they wheeled and wheeled in the sky, unclear of where they were to go, yearning for that spot they had just left. For that brief moment, though, I was one with them, precisely balanced between fear and freedom.


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Turning Towards Happiness…The other side of Loss

Blue Sky/White Clouds

I have walked in a field called Loss these days. It’s been sort of dreary. The field is a plain one, for there are no flowers here. No trees, either. There is only the endless grass. I miss the trees. Slowly I  become aware that the day is beautiful. Little white clouds decorate the sky, and the sun is gentle. There is a breeze–I hadn’t noticed it before. I lift my face to the breeze and feel the gentle sun on my skin. It feels good. I start to sway and hold my hands out to welcome it all. I can run with my eyes closed here, for there is nothing to snag at me or tangle in my hair. It feels good. I arrive at a little stream—that certain sort of steam that is flat, shaded on the edges by the grass. I wonder if there are fish in it. As I am looking down into the stream, I see a coin in the grass and I pick it up. On it is printed “LOSS.” It’s a gold coin. “Loss”¬—heavy to hold, heavy to carry. Shall I keep it or put it down? Curious, I turn it over. On the other side another word is stamped into the surface: “Freedom.” The other side of loss is freedom. The coin floats away as I leap over the stream, the breeze in my clothes, the sun gently warming my skin.

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Turning Towards Happiness…The Sherpa and the Shaman, a short story

A story is told from long ago about two old healers who

The Forest in Winter

met one night to discuss the way of things. One was a Sherpa, the other a Shaman. The story goes like this:

Once upon a time there was a deep, dark forest that grew next to vast grasslands. The grasslands were bright, with breezes and sunlight. All who lived in the grasslands believed they saw things clearly. They felt they were very clever indeed.

The forest was uninhabited, infinite, dark, and unknown. There were no roads there. Tales were told among the grassland dwellers that the forest held great secrets and wonderful riches deep within it. It was believed, however, that if one ventured there, things changed, and one was never again quite the same. Sometimes folk went into the forest and never came out. They were spoken of in hushed voices. It was best, tpeople said, to avoid the forest altogether. There were those, however, who longed for the knowledge of the forest, and who would go there. They were called the “Travelers” and the wise ones among them sought the guidance of Healers to help them with their journey.

The Healers knew the ways of the forest. They did not live there, but they knew its ways, and knew many of the secrets there. The Healers were of two kinds: either a Sherpa or a Shaman. Each approached the knowledge of the forest in a very different way. A Traveler hired a Healer to guide him when he went in search for the treasures of the forest, for to go unattended held great risks.

Now, as the light faded on this particular evening, you can imagine this grassland, and you can imagine this deep dark forest. You can, if you will, let your imagination place a small, warm campfire in that narrow ribbon of land that is neither forest nor grassland but, lying just between them, is a little of each. The fire is low, yet enough for two old Healers to warm themselves. Perhaps they have just finished their meal.

The Shaman was thoughtful. He poked the fire with a stick, and sucked his teeth. Finally he sighed and spoke. “A Traveler has come to me,” he said, “who seeks my assistance. He says he seeks knowledge. He says he seeks to change his life through maturity and wisdom.” He sat, thinking to himself. He thought of his work with this Traveler—piercing the darkness of the forest in search of just the right tools, the most useful secrets or bits of knowledge to bring to the Traveler. “I am a Shaman, and I have traveled the dark forest alone for him, at grave danger to myself, to bring to him what he needs to accomplish these things.” There was another pause and the Shaman spoke again, heavily. “He won’t use them. He won’t use these things I bring him.”

The Sherpa listened, pondering the notion of going into the forest alone. Alone? Why did the Traveler not travel? How could any Healer know what to look for, for another? How would a Healer know what tools or visions a particular Traveler might need? How could a Traveler change himself, who does not work for that knowledge but is only given gifts?

The Sherpa said nothing for a long time. “Perhaps,” She said, “your Traveler is not unhappy enough to risk such change.”

The Shaman though about this a while and then chuckled. He now knew what he could do to remedy the situation.

The Sherpa arranged her shawl against the cooling night air. “I, too, have a Traveler.” She sighed. She considered the pains she took, leading the Traveler through the forest’s deepness, guarding him from danger, so that he might see for himself into the mystery within. How careful she was to coax this Traveler into seeing for himself what he needed, and claim it as his own. How gently she had taken him to choose the most useful tools for himself! “I am a Sherpa,” she said, “I traveled with my Traveler and showed him many things. I presented him with choices and tools to use. I pointed out the landscape and hoped that he would see what he needs.” She poked at the fire with a stick. “He, too, will not use them.”

The Shaman thought about this. Who would take an untrained Traveler into the forest? How would he be able to concentrate? How would he know what to do? How would the Traveler know what is needed to accomplish the goals of the journey? Finally he spoke. “Perhaps,” he said, “your Traveler is not unhappy enough to risk such change.”

They both chuckled in the firelight, for the Sherpa now knew what she could do to remedy the situation. They parted company the next day in good spirits.

A year later the Sherpa and the Shaman met again at the edge of the forest. They ate their dinner and waited for the fire to die down. “Well,” asked the Sherpa, “How is your Traveler doing these days?”

“Who?” The Shaman replied, “Oh, him! I told him that he was right not to use what I brought him. I told him his problem was too great for my skills. I told him to find a greater Healer than I, and he would do well. How about yours?”

A smile grew on the Sherpa’s face as she thought of this. “The same,” she said, “the same. I, too, told him to find a Healer with greater skills.”

There was a long silence in the night. The Sherpa and the Shaman poked the fire, sucked their teeth, and thought their thoughts in the gathering darkness.

The Shaman finally spoke. “Yes,” he said, “and he’s doing very well with me, you know.”

“I thought he would,” said the Sherpa, “And so is yours, and so is yours, with me.”

They both chuckled softly.

This is an excerpt from the book: 20-20 Insight, Advanced Theory and Practice of Hypnosis, by this author Kate Bowditch. See more on the page above: Book about hypnosis.

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Turning Towards Happiness…Garden Symphony, Opus #1

Tomatoes coming in!

Notes (edited) from my garden diary, 5/29/08

Today: sunny and beautiful. The garden is beginning to hum. I tilt my head and hear the many sounds just below the audible level. In the early spring I heard the high, searching sounds of seeds and young sprouts finding their voices. The sound was chaotic, rather like an orchestra tuning up before the concert. Every note emerged alone with no co-ordination with the others. Now it is the end of May, and the seedlings are strong. The broccoli, lettuce, onions, and tomatoes know what they are doing. Their voices are deeper, blending and harmonizing their exuberance. The peas are always the sopranos. Sometimes the lettuces are too, but they vary.

Squash, both zucchini and the yellow ones, play in the alto section. Beans, too, are altos, sounding like clarinets. Carrots and Kale are sort of tenor, but I need to listen to them more. Broccoli and pumpkins give their voices to the bass section; base viols and bassoons. They are joined by the potatoes later on.
The Earth, the deep, black earth, is the kettle drum. I can hear it beginning softly, building as the summer grows, expressing the power of the orchestra.
Strawberries are high and disorganized, like the little bells in the back of the orchestra.

Corn is more like a choir, not instrumental.

In August, the Symphony reaches its crescendo. I lie down amongst the players, the earth beneath me and the leaves arching over me. I listen, enthralled, to the movements of the Symphony. Every year the score is different with variations in arraigenment, strength and color. Perhaps the climate influences the music. Every year it is wonderful. The Garden Symphony is in full force and the audience is transfixed. It is always Opus #1, year after year newly created, year after year unique.

Slowly at first, beginning in September, changes occur to the Symphony. Like the Unfinished Symphony, each voice fades and leaves the stage in its proper time. One by one the instruments are folded and put away, their lights extinguished. The music quiets, the rhythm slows. In December, only the lone voice of the Kale remains, as the curtain falls.

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Turning Towards Happiness…. Grief and Loss

 

Inside Looking Out

Reading about the stages of grief and loss has its merits, I guess. I wonder, however, how one can coolly list feelings and attitudes about something so innately non-verbal. The channels of expression are too divergent. It’s a little like listening to musicians or artists talk about their work. If they were wordsmiths, their work would be made of words. Did anyone ever ask Hemmingway or Dickens to paint a canvas to explain their work? “Here are some sheets of paper Mr. Poe, would you mind writing a sonata to explain that poem about a man and raven?” I mean no disrespect to those who write about loss and grief, but the words fall flat on my ears, their meaning hanging just beyond my heart’s cry.

They write of shock and denial. Was that written by someone who, in the driving rain, has kneeled, howling at the earth that has just swallowed a beloved cat? Have they stared for the first time at a man, with whom they had shared everything for twenty years, suddenly realizing he was a stranger? Where was that author when they zippered that terrible black bag around the dry husk that was, such a short time ago, my fat and thriving husband? Then, even then, I had loved that dry husk, holding him daily, talking our one-way talk, hearing his tiny breath.

Bargaining? I’ve read about that, too. The only bargain I remember making was to put my dog down as his heart grew too big for his chest. I had spent the night rocking him gently as he gasped for breath. He looked at me with loving eyes and asked me if he could just, please, go. Is it a bargain, when there is no alternative?

There have been other losses, other times.

I am growing older now. My daughter has moved away, taking my grandchildren with her to another place. She loves it there, and all are thriving. My best friend is moving to Portland soon. The other has died. My sister is looking at the East Coast. My niece has chosen Texas. I will stand here, an old tree with no forest around me. Who will write of that phase of grief? Oh yes, they say I am in the “loneliness” phase. When can I pull away from that phase forever? That cannot happen, now. Old friends become fewer and fewer to find in these days. They say I am not to belittle the magnitude of this phase. Oh believe me, I won’t do that.

That “loneliness” place is addictive, though. So sweet is the soft, dark blanket of my sorrow! Several times now I have pulled away from it just in time to take another loss. I am hit, and I retreat like a rabbit to its safety. No one visits me there, and there is no challenge to my thoughts. I could live here a long time. I have denied but now accept one thing, however: The sun rises each day, inviting me to enjoy what I have. I am aware that I have less and less time to do just that. I must fight against the sweet retreat of sorrow as an ex-addict fights her drugs.

Next comes the “Upward Turn”—Does that come when I no longer stand for hours in my living room with no reason to walk or sit? Perhaps it’s about planting some lettuce without mourning that I alone will eat it. I look out my window one day and actually wonder how another human being is doing. Is that what they mean? I find myself no longer watching inane TV programs that I’m too distracted to turn off. It is something like that, I think. I send a card to someone far away, or call someone and grind my teeth in my refusal to sob uncontrollably into the mouthpiece. Calls from my daughter are the worst. Is that what they mean?

And yet somewhere in there, somewhere along this steep rocky path I follow, I notice the exquisite beauty of light on the ocean. I notice that I notice it. And then I notice how sweet is another person’s child, and how certain music lifts my soul. And I notice that I am more able to function than not, and that the sun continues to come up each day, making no promises, only invitations. More and more, I accept such invitations.

A short time ago, an amazing man stood before me, unwilling to let me fade again from view. I held out my hand as one might grab a life-ring flung into turbulent water. We began to explore and create new ways to be, and now that rabbit-hole only holds me occasionally and for short duration. I have discovered that it is lonely in there.

Will I lose him next? Or will he lose me? We are both old enough to accept that reality. We don’t spend time on that one, though, for there is wonder to be had as the sun rises each day. There’s less and less time to share that wonder, however, which does indeed focus the mind. So, pardon me if I leave abruptly; if I don’t finish reading that book that dissects loss and grief so neatly. Pardon me if I spend no time on small chat and formalities, or if I seem blunt and to the point. The sun is almost up, and the day waits. There is only one chance to enjoy its totality, and that chance is now.

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Gratitude—why?

Visit my other pages on this site for more! Kate

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